DIET PHYSICAL EDUCATION

My perfect diet consists in:

BREAKFAST:

Orange juice: ( 150 ml ) -> 25 carbohydrates; 1,7 proteins; 0,5 fats
Apple: (1 piece = 100 g) -> 14 carbohydrates; 0,3 proteins; 0,2 fats

LUNCH:

Apple: (1 piece = 100 g) -> 14 carbohydrates; 0,3 proteins; 0,2 fats
Banana: ( 1piece = 100 g) -> 23 carbohydrates; 1,1 proteins; 0,3 fats

HAVE LUNCH:

Pasta: (200 g) -> 75 carbohydrates; 13 proteins; 1,5 fats
Fried tomato: (50 g) -> 6,5 carbohydrates; 0 proteins; 0 fats
Fillet of beaf: (150 g) -> 0 carbohydrates; 25 proteins; 19 fats
Bread: ( 25 g) -> 23 carbohydrates; 4,85 proteins; 2,1 fats

SNACK:

Apple: (1 piece = 100 g) -> 14 carbohydrates; 0,3 proteins; 0,2 fats
Banana: ( 1piece = 100 g) -> 23 carbohydrates; 1,1 proteins; 0,3 fats

DINNER:

Green peas (150 g) -> 14 carbohydrates; 5 proteins; 0,4 fats

Chicken fillet (250 g) -> 0 carbohydrates; 31 proteins; 3,6 fats

Egg (2) -> 0,3 carbohydrates; 7 proteins; 6,3 fats

Bread (25 g) -> 23 carbohydrates; 4,85 proteins; 2,1 fats

Doing this physical education project I have seen that most of the days I have not eaten the things I need to have my perfect diet; Now I know what I can eat every day.

Most of the things which forms the diet in the upper part of the post, are not things that I usually eat.