BYE DEAR HIGH SCHOOL (SELF ASSESSMENT)

Now is the time to say goodbye to the teachers, the incredible classmates and the entire high school. In this year, I have improved a lot in listening due to Abby's activities on the seventh hour on Thursday. I am very grateful for the bilingual section, because nowadays I know how to speak English, I am nervous when I speak, but not as much as before. I can use many expressions that I could not use before. Now I can travel around the world, because I can communicate with other people. 

THANK YOU SO MUCH DEAR HIGH SCHOOL, I'M GONNA MISS YOU SO MUCH NEXT YEAR!!! 

DIET PHYSICAL EDUCATION

My perfect diet consists in:

BREAKFAST:

Orange juice: ( 150 ml ) -> 25 carbohydrates; 1,7 proteins; 0,5 fats
Apple: (1 piece = 100 g) -> 14 carbohydrates; 0,3 proteins; 0,2 fats

LUNCH:

Apple: (1 piece = 100 g) -> 14 carbohydrates; 0,3 proteins; 0,2 fats
Banana: ( 1piece = 100 g) -> 23 carbohydrates; 1,1 proteins; 0,3 fats

HAVE LUNCH:

Pasta: (200 g) -> 75 carbohydrates; 13 proteins; 1,5 fats
Fried tomato: (50 g) -> 6,5 carbohydrates; 0 proteins; 0 fats
Fillet of beaf: (150 g) -> 0 carbohydrates; 25 proteins; 19 fats
Bread: ( 25 g) -> 23 carbohydrates; 4,85 proteins; 2,1 fats

SNACK:

Apple: (1 piece = 100 g) -> 14 carbohydrates; 0,3 proteins; 0,2 fats
Banana: ( 1piece = 100 g) -> 23 carbohydrates; 1,1 proteins; 0,3 fats

DINNER:

Green peas (150 g) -> 14 carbohydrates; 5 proteins; 0,4 fats

Chicken fillet (250 g) -> 0 carbohydrates; 31 proteins; 3,6 fats

Egg (2) -> 0,3 carbohydrates; 7 proteins; 6,3 fats

Bread (25 g) -> 23 carbohydrates; 4,85 proteins; 2,1 fats

Doing this physical education project I have seen that most of the days I have not eaten the things I need to have my perfect diet; Now I know what I can eat every day.

Most of the things which forms the diet in the upper part of the post, are not things that I usually eat.

MY EXPERIENCE AT HIGH SCHOOL

When I arrived the first day at High School, I was a little bit scared, because in my primary school we were just 4 girls and 2 boys. When I arrived at the main door of the High School, there were lots of people, at this time I knew some people, but most of them I just know because I had seen them in the street in summer. When the head master called us at the main floor, I was a little bit nervous, because I didn't Know which who people I would go to class with. So the head master called us one by one, and then we had to go to our classrooms.

In one of the breaks, one girl, which is called Marina, came to me and she introduced the rest of the girls to me. Nowadays most of the girls are my best friends.

Before going to High School I had never been in the bilingual section, but my parents convinced me to go. In 1 eso, I started to fail most of my bilingual subjects, so I told my parents that I didn't want to follow in bilingual section, but my parents told me to try it one more time. Other of the hardest subjects for me was Biology. Also we had done a project about Shakespeare, which was called "A Mid-summer night dream ", it was very embarrassing because I had never done a projects before, but along the time I knew that is very important to speak in front of other people.

In 2 eso I enjoyed most of the things, because I passed most bilingual subjects, but this year I didn't like Maths because I couldn't stand the way that Inma teacher explained; also I didn't like Physics and Chemistry, because it was a new subject, also we had done lots of projects with Ana, the Music teacher. The one which I liked the most was the Rap.

In 3 eso, we went to Segovia, and to Madrid too, this one was the hardest year, because there were lots of subjects, with Gemma, I enjoyed a lot, because we made lots of different projects.

And finally in 4 eso, I have enjoyed a lot, because we have lived an incredible experience in Ireland, and also the end-of-school trip.

In conclusion, I enjoyed a lot this 4 years at the High School, and I also liked the teachers and my classmates